Nutritional Well-Being Course: High School Edition

This class is for high school students interested in delving deeper into the science of nutrition. For high school credit purposes this course is considered a course in health or nutrition. There is no student lounge or live interactions with this course. In this class you will learn a variety of nutritional information, including but not limited to: pros and cons of different dietary systems; diet and temperament; food temperatures and significance, correct amount of proteins, carbohydrates, and healthy oils; how each specific food affects different parts of the body; how to individualize a food and supplement health program for specific needs; nutrient-dense super-foods; use of antioxidants; quality of foods; environmental nutrition and detoxification; other specialty programs; fasting; and integrating complete nutritional programs for optimal well-being and balance. Credit Hours: 84: NH101 – The Twelve Principles of Well-Being – 12 Credits; NH102 – Modern Nutritional Dangers – 12 Credits; NH103 – The Four Humors and Nutrition (Chart, Audio, Visuals) – 24 Credits NH104 – Diets for Well-Being and Balance – 24 Credits; NH105 – Vitamins for Well-Being and Balance – 12 Credits; NH106 – The History of Kitchen “Pharmacy” – 10 Credits